


If you tentatively think: “From now on I approach my day with optimism and joy”, chances are you will remain in the same miserable rut as before with no improvement. Believe what you say and have conviction.Instead, phrase them in the present tense: “I am becoming more confident”, “I am releasing this addiction with ease”. For example, avoid phrasing your suggestions in the following manner: “I will be more confident”. State your suggestions in the present tense.Always suggest to your mind what you want to feel, as opposed to what you don’t want to feel. For example: “I am feeling calm and serene. Instead, whatever suggestion you design for yourself, ensure that it is stated in the positive. I’m going to feel tense again.” This is known as the law of reversed effect, and is strongly advised against by professionally trained hypnotists. I am not going to feel tense again”, your unconscious mind interprets this as: “I am anxious. By this I mean, if you suggest to yourself in the hypnotic state “I am not anxious. The unconscious mind does not process negatives.
#Hypnotize yourself how to
Being your own doctor and therapist is not only invigorating, but immensely rewarding! How to Perform Self-Hypnosisīefore you attempt to perform self-hypnosis, you must be aware of the following tips: This is why I encourage you to read more into different techniques after finishing this article. However, don’t forget that we are all different and don’t necessarily respond to the same techniques. Don’t expect to immediately succeed on your first try (although if you do, congratulations!) But do really take the time to explore different techniques of this powerful tool.īelow I will share with you some essential tips about self-hypnosis, and an exercise that mimics the self-hypnosis method that works for me. There is no question that self-hypnosis takes time, dedication and practice. I experienced greater clarity of thought, better decision making, less general anxiety, and improved health as a result of going to the effort to change and override my deep-seated thoughts and beliefs that were causing me distress. In fact, when I compare my own experience of taking SSRI anxiety prescription drugs and the affects of self-hypnosis, the most powerful and long-lasting healing affects I received were through the processes of self-induced hypnosis. In fact, self-hypnosis is such a powerful tool that it has been proven to help treat a number of issues including: Such suggestions will be better reflected in the person’s daily life. “I am feeling strong, confidence and calm”, “My body is completely relaxed and still”, “I am free. This makes a person’s response to suggestions heightened, e.g.

In essence, self-hypnosis involves inducing yourself into a very calm and receptive state of focused concentration.

The ability to exit your naturally altered state of mind whenever desired.
#Hypnotize yourself full
